Tammy-Lynn
Belly Flat Detox Smoothie
The best gift to give your body each day is something to eat! Very simple advice, but as my life gets crazy busy, I find myself running...
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Tammy-Lynn
Jan 2, 20191 min read
Beet Root Powder Could Change Your Life!
Well maybe not change your life, but it’s really good for your body! I’ve long been a fan of beets! I love them pickled, in my soup and...
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Tammy-Lynn
Jan 2, 20192 min read
Healthy Chia, Flax & Oatmeal Porridge with Pomegranate.
Breakfast, the most important meal of the day. I'm notorious for skipping breakfast. With getting the kids ready for school and getting...
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Tammy-Lynn
Dec 19, 20183 min read
Are Chewable Vitamins Bad for You?
How could vitamins, in any form, possibly be bad for you?! They're vitamins, right? Chewable Vitamins remind me of being a kid.......
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Tammy-Lynn
Dec 19, 20183 min read
Is travel good for your health?
I sure hope so! It's my plan to grow old travelling the world and I'm betting that it will be 7 scientific facts that prove travel is...
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