Health & Wellness

Tammy-Lynn

Jan 7, 20194 min read

Belly Flat Detox Smoothie

The best gift to give your body each day is something to eat! Very simple advice, but as my life gets crazy busy, I find myself running...

Tammy-Lynn

Jan 2, 20191 min read

Beet Root Powder Could Change Your Life!

Well maybe not change your life, but it’s really good for your body! I’ve long been a fan of beets! I love them pickled, in my soup and...

Tammy-Lynn

Jan 2, 20192 min read

Healthy Chia, Flax & Oatmeal Porridge with Pomegranate.

Breakfast, the most important meal of the day. I'm notorious for skipping breakfast. With getting the kids ready for school and getting...

Tammy-Lynn

Dec 19, 20183 min read

Are Chewable Vitamins Bad for You?

How could vitamins, in any form, possibly be bad for you?! They're vitamins, right? Chewable Vitamins remind me of being a kid.......

Tammy-Lynn

Dec 19, 20183 min read

Is travel good for your health?

I sure hope so! It's my plan to grow old travelling the world and I'm betting that it will be 7 scientific facts that prove travel is...

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