Tammy-LynnJan 7, 20194 min readBelly Flat Detox SmoothieThe best gift to give your body each day is something to eat! Very simple advice, but as my life gets crazy busy, I find myself running...
Tammy-LynnJan 2, 20192 min readHealthy Chia, Flax & Oatmeal Porridge with Pomegranate.Breakfast, the most important meal of the day. I'm notorious for skipping breakfast. With getting the kids ready for school and getting...
Tammy-LynnDec 19, 20183 min readIs travel good for your health?I sure hope so! It's my plan to grow old travelling the world and I'm betting that it will be 7 scientific facts that prove travel is...